Exercise Cycle Buying Guide
When used properly an exercise bike can provide you an effective cardio workout that's acceptable for any level of fitness. They're also an perfect piece of equipment for use in the home as they may be stored away rather easily, unlike other larger pieces of fitness equipment that could dominate the space. In comparison to other sorts of home exercise equipment, bikes can also be relatively quiet. In gyms, exercise bikes are very popular, both for group exercise classes but also on the gym floor in which they are a favourite of members who aren't confident working on a treadmill or using a rower. Great for Injury Prevention & Recovery Due to the reduced weight-bearing nature of the exercise, the chances of being injured on an exercise bike is a lot lower than other exercise equipment The strain put on the buttocks, knees and ankles is not as strenuous as other exercises such as jogging or weight lifting. In addition to preventing injury, exercise bikes may als